Classes run regularly, drop ins always welcome. Want to know more information on our classes, workshops, and guest speakers? Join our Whatsapp group. Private sessions can also easily be booked by contacting us through Whatsapp.
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Awakening the Gong Sacred Sound Training Graduates 2026
Daily Sadhana
Daily at 6:30am we offer free Yoga Sadhana in the Himalayan tradition. Incorporating pranayama, meditation, and mantra.
Hatha Yoga Asana
Hatha translates from Sanskrit as ‘violence, power, forceful effort’. Yoga is a discipline of both the mind and body.
Through traditional pranayama (breathing exercises) and asana (postures) we work to develop a healthy body and mind.
While there are varying types of Yoga found in North America, many of which are not actually yoga but more of a callisthenics routine, we aim to stay aligned with the true teachings of Patanjali and the Yoga Sutras.
Our teachings are drawn from many different Gurus but our focus and training is within the Sivananda lineage. Class is designed to allow the student to progress gradually through repetition and expansion upon the core 12 poses. Beginner I and Intermediate/Advanced II.
MEM Yoga
Muscle Emotion Meridian Yoga created by Gong Master Don Conreaux uses the power of the gong to release stored trauma and dis-ease that lies hidden deep within the body. This class uses gentle dynamic movement along with sound vibration to assist the body to restore itself to its natural state.
Vedic Face Reading
Face reading is the art of interpreting facial features to gain insights into a person’s character, emotions, or potential. It can reveal essential insights into how early trauma shaped your personality and reveals your karma. Vedic Face Reading is a supreme science that was instructed by Krishna to the sun-god, Vivasvan. Your reading will take place in our beautiful private yoga room. We will enjoy some tea and will take reference photos. Readings generally take 2-3 days in order to complete. Your reading will be sent via email. Investment: $140
Pranayama I, II, III
The subtle energy of life that is controlled through breath. Pranayama I teaches us the basics of breath control and its ability to both calm and energise. Pranayama II takes us deeper into concentration and we learn how to utilise the breath to deepen our practice. Pranayama III is only recommended for those with experience in breath retention along with body locks (bandhas).
Sacred Gong
We harness the power of the frequency and vibratory field produced by the rhythmic playing of sacred gongs. Our gong baths align with celestial movement and often fall on full or new moon cycles. With our large ensemble of gongs we also incorporate conch, voice and flat bells. Join our Whatsapp group for upcoming events. Investment: $20pp/Group Event, $120 Private Bookings
Holistic Nutrition & Wellness
Lee Crompton RHN provides comprehensive assistance to help you achieve your health and wellness goals. His consultation and guidance is provided both in person and online. Get to the root of your illness swiftly without the need for multiple appointments, unnecessary supplementation or costly treatment. Investment: $80 for initial consultation, $40 per follow up if required.
Workshops
We offer workshops throughout the year on various topics and practices. Join our Whatsapp group to see what is happening.
SCHEDULE
Drop ins are welcome! Sadhana is daily at 6:30am and is open to everyone free of charge. Drop in a class for $15. Punch pass cards are available for $120, and are good for 12 classes. Or join us for unlimited classes for $120/month.
Sunday No Classes
Monday 8am Hatha I, 9am: Pranayama I
Tuesday 6pm Hatha II
Wednesday 8am Hatha II, 9am Pranayama II
Thursday 6pm Hatha I
Friday 8am MEM Yoga, Pranayama III
Saturday 9am All Levels Hatha